Alright, let’s get one thing straight - rice is NOT the enemy.
Yet, for years, we’ve been told that if we want a lean, shredded physique, we have to ditch carbs completely. No more rice, no more bread, no more fun. You must have also faced such situations, didn't you?
But let me ask you something - would you believe if someone says, 'you can eat rice and still have abs'? or have you ever met someone who grew up eating rice daily and still had a six-pack? Because I have. Plenty of them. And guess what? They didn’t cut out rice. They just learned how to eat smartly.
Sha Fitness in Chigwell has helped so many people realise that they don’t have to sacrifice their favourite foods to get in shape. Being a personal fitness trainer, I work closely with my clients to create sustainable diet plans that include carbs, because, let’s be honest, life’s too short to say no to a warm bowl of rice. Let’s bust this myth wide open.
The Biggest Lie The Fitness Industry Told You!
If you’ve been scrolling through social media, chances are you’ve come across influencers saying things like "Carbs make you fat." Or maybe you’ve had that one friend who suddenly turned into a nutritionist overnight and told you, "Mate, just cut out rice and you’ll be ripped in no time."
Let’s be clear - carbs do not make you fat. Eating too much and moving too little does.
Rice, whether it’s white or brown, is a carbohydrate. Carbs provide energy. Your body NEEDS energy to function, especially if you’re training hard. The real issue is when people eat more calories than they burn and then blame it on rice instead of their actual diet habits.
As a personal fitness trainer, I have helped countless clients shift their mindset about food. We don’t believe in quick fixes or extreme diets. We believe in balance.
Why Cutting Carbs Is A One-Way Ticket To Failure?
Ever tried a low-carb diet and felt miserable within days? That’s because carbs help regulate your mood, fuel your workouts, and keep your energy levels stable. When you suddenly remove them, you feel drained, irritable, and the ultimate truth is that you even start fantasising about food like it’s your long-lost lover.
Here’s what actually happens when you cut out rice and other carbs:
- You lose water weight, not fat - The scale goes down, but you’re not actually burning fat. It’s just water leaving your muscles.
- Your workouts suffer - No carbs = no energy. Your strength drops, your endurance tanks and your motivation to train disappears.
- You end up bingeing - Because restricting something you love never works in the long run.
Instead of going down this exhausting path, why not train smarter? I’m a personal fitness trainer at Sha Fitness Studio and I help my clients build meal plans that fuel their goals - not starve them. And yes, rice is included.
'You Can Eat Rice And Still Have Abs' - Is That Possible?
Now, let’s understand the right solution to this problem. Because I know some of you are still thinking, "Alright, but how do I actually eat rice and not gain fat?"
Here’s how we do it at Sha Fitness in Chigwell;
- Watch Your Portions - The problem isn’t rice. It’s how much you eat. Stick to a controlled portion that fits your daily calorie and macro needs.
- Pair It With Protein - Protein helps with muscle recovery and keeps you full. Pairing rice with lean meats, fish, or tofu makes a massive difference.
- Choose The Right Time - Eating your carbs around workouts helps fuel performance and aid recovery. Have your rice meal post-workout when your muscles need it most.
- Strength Train Regularly - Abs are not built by avoiding rice. They are built by training consistently. Strength training, proper nutrition, and an expert personal fitness trainer will get you there.
We take a science-based approach to fitness. We teach our clients how to enjoy their favourite foods without guilt, while still making progress towards their dream body.
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Your Fitness Goals Shouldn’t Feel Like Punishment
Think about this What’s the point of getting abs if it means giving up everything you love?
I’ve had so many clients come to me frustrated, thinking they have to starve to see results. And every single time, I’ve proven them wrong. Being a personal fitness trainer, I help people in Chigwell achieve their goals while still eating the foods they enjoy.
So, if you’re tired of diet fads and want REAL results, come train with us. You CAN eat rice and still have abs - I’ll show you how.
Are you ready to transform your body without giving up your favourite meals? Let’s talk Fitness.
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