Sharath - Personal Weight Loss Trainer Chigwell, UK
Woman exercising at home with equipment

Weight loss has always been a difficult task for many of us. With Sha Fitness, you can work with a dedicated weight loss coach near Chigwell without ever leaving your home. Our virtual sessions are personalised to your lifestyle, fitness level, and goals.

This isn’t about crash diets or exhausting routines. It’s about building a smarter approach to weight loss that fits into your life, not disrupts it. With Sha Fitness, you’ll have a clear plan, expert support, and consistent motivation every step of your fitness journey.

Why Choose a Personal Weight Loss Trainer from Sha Fitness?

With Sha Fitness, you won’t follow a generic plan. You’ll get:
Customised fat loss
workouts
01
Flexible virtual
training
02
Nutrition and
lifestyle coaching
03
You only need a small space and commitment;
We'll take care of thei rest.
Book a Session
Meet Sharath - Personal Weight loss coach Chigwell

Meet Your Personal Weight Loss Coach

Meet Sha, your certified weight loss coach and personal trainer in Chigwell. With years of experience helping clients transform their bodies and lives, Sha specialises in creating effective, personalised weight loss plans. His coaching adapts to your real-life challenges, so you can finally achieve your goals without feeling overwhelmed.

Sha’s Qualifications and Expertise
  • Certified Personal Trainer (Level 3).
  • Advanced Strength and Conditioning Specialist (Level 4).
  • Expertise in Pre and Postnatal Fitness and Nutrition.
  • Specialist in Injury Rehabilitation and Recovery.
About Sha Fitness

What to Expect from Your Weight Loss Sessions?

60-minute sessions
Suitable for all fitness levels
Your Custom Workout Plan
A personalised fat-burning workout plan designed around your home setup.
Smart, Structured Sessions
Each session begins with mobility work, moves into strength training, targets the core, and ends with a full-body stretch.
Real-Time Expert Coaching
Get live guidance from a coach who knows your body and goals — every rep, every set, we’re in it together.
Nutrition That Fits Your Life
No strict meal plans. Just realistic, sustainable nutrition coaching that works with your culture, routine, and preferences.
Track Your Progress, Stay On Track
Simple tools to measure your results, celebrate wins, and stay focused — from weekly check-ins to visual tracking.
Support That Gets You
Expect real accountability and kind, motivating support — even on hard days.

Other Fitness Programmes You Might Like

If you love the flexibility of virtual coaching, here are a few more services that pair perfectly with your goals

One on one Personal
Training

Personalised, real-time sessions
wherever you are.
Start Your One-on-One Journey

Home-Based Personal Training in Chigwell

Do you prefer in-person coaching?
We will come to you.
Book Your Home Session

Postnatal Fitness
Coaching

Safe, effective weight loss and
recovery support for new mums.
Reclaim Your Strength

Why Do Clients Trust and Recommend Sha Fitness?

Sha Fitness clients have shed pounds, gained confidence, and built healthy habits that made their life better. Whether it’s a few stubborn kilos or a complete lifestyle change, their stories reflect real progress made with support, not struggle.

Client Testimonial

Joining SHA Fitness was the best decision for my health and wellness! In just 16 weeks, their exceptional trainer guided me to lose 12 kgs, surpassing my own expectations. The personalized attention, expert advice, and motivating atmosphere at SHA Fitness made every challenging workout worth it. It's not just about the weight loss; it's the overall feeling of empowerment and a healthier lifestyle that I've gained. I'm truly grateful for this transformative journey and highly recommend SHA Fitness to anyone ready to change their life for the better!

Client Testimonial

Excellent personal training, enjoying the sessions and feeling energised, toned up and fit at the end of every session. Sharath is definately one of the best trainers i have ever had

Client Testimonial

Sharath is, hands down, the best trainer I have ever worked with. I have embarked on a serious transformation with him and currently 4 weeks in, because of his guidance, knowledge and patience. He takes his role as trainer/coach seriously; your goals become his goals, your issues become his. I train twice a week, and most importantly at my home which helps with connivance, but he also coached me outside - nutrition, sleep, focus, he attends to it all, as he knows that that's the only way to achieve sustainable results. I recommend him highly.

Client Testimonial

I just started training with Sha in July 2024 , it was the best decision for my health and wellness with 0.01 no regrets In just 5 weeks, it is massive change within myself, I could feel and observe it in terms physically and mentally as well, he set up right goal to me based upon our full body observations not just weight loss or just diet indeed. He always make sure to give the full support and guide me to go with the path to achieve Our goal.

Client Testimonial

I have been training with Sharath in the gym for about three months, and I am very happy with the results so far. He has notable experience in the area, is seriousness and knows what he is doing. Always helping to increase the intensity of the exercises, in a safety way. I am lifting weights that I never thought I would be able to lift, without pain or injuries. Highly recommended!

Client Testimonial

Incredible 10 week transformation She is a Postnatal client who was desperate to lose her pregnancy weight and get a fitter and healthier lifestyle.She enrolled with our 12 week transformation program and we trained her at her home. She was very happy with her results just at 10 weeks and was truly impressed. The results were amazing and she can't thank us enough.Our new mommy now has a new lifestyle and approach to food and workout.

Client Testimonial

I started training with Sharath in September 2023 after letting my fitness go and putting on over 3 stone. I had never used a PT before but Sharath immediately put me at ease and gave me the confidence to try really effective resistance training that I had not done before. He also gave me helpful nutritional advice that has massively improved my diet. I have now lost over 2 stone and can see a massive difference in my body shape. Training with Sharath is always a pleasure and he really pushes me complete that extra rep when my arms and legs are telling me to give up! He is very reliable and I would highly recommend him as an excellent trainer!

Client Testimonial

I did 10 half hour antenatal PT sessions with Sharath. He was friendly, attentive and listened to what I wanted to obtain out of the training. He always checked in with me at every session to find out how I was feeling and tailored the exercise for that session accordingly which was very helful. It meant that I enjoyed my sessions and left feeling like I had workout but not too exhausted as I progressed in my pregnancy. He concentrated on the areas that I wanted to work on and provided advice and suggestions for workouts I could do at home to compliment the PT sessions. Overall I am extremely happy with the results and I look forward to working with him postnatally.

Client Testimonial

Trained with Sharath for 2 months and I could see significant improvements. He is very experienced in hypertrophy training, pushes you to go that extra mile and achieve your goals. He is also quite knowledgeable with diet and supplements and can provide the food regime that fits your goals. He is focussed and genuinely cares about his clients' objectives on and off the gym. I very much enjoyed training with him.

Client Testimonial

I would personally like to recommend Sha Fitness to everyone who wants to change their body shape, diet, fitness, need motivation or any goals related to physique, exercise and healthy lifestyle.
Excellent pace and use of time Well delivered Good subject knowledge Training has already been put into practice. . Your enthusiasm and positive attitude have also made the experience enjoyable and engaging. Your PT session was great. Thank you Sha🙏

Client Testimonial

Sharath made sure to find out exactly what my goals and concerns were in the beginning and expertly tailors my training to help my shoulder and knee problem. He is very calm, knowledgeable, motivating and encouraging and in just 16 sessions I am already achieving great results and much stronger than I could imagine.

How to Book Your Fitness Class at Sha Fitness, Chigwell?

Let Sha Fitness help you lose weight with a personalised, supportive plan that fits your lifestyle.
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FAQs - Because We Know You’ve Got Questions!

No. We focus on flexible, healthy eating habits that support your fitness goals without feeling restrictive.
Yes! Our virtual sessions are designed to work around your day whether it’s early mornings, lunch breaks, or evenings.
Absolutely. Our postpartum personal trainer designs workout plans that help new mums recover fast.
Definitely. You’ll start at your level, and your coach will adjust every session to suit your abilities and pace.
Where Mind and Body Evolve Together!
Address
12-14 Fowler Road Ilford IG6 3UT United Kingdom
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