MIND AND BODY TRANSFORMATION PROGRAM

What We Do

At Sha Fitness, we specialize in guiding busy working parents, both men and women, on a transformative journey to optimize their health and fitness over a 24-week period. Our comprehensive program is designed to facilitate significant weight loss, with clients typically shedding 50-70lbs of body fat along the way, while also enhancing mental performance and overall well-being.

How We Do It:

Customized Personal Training and Nutrition Protocol:

We develop a personalized training and nutrition plan tailored to your individual needs, goals, and lifestyle, ensuring optimal results and sustainability.

Analysis and Refinement of Daily and Weekly Habits:

We conduct in-depth analyses of your daily and weekly habits, identifying areas for improvement and implementing positive changes to support your health and fitness journey.

1-2-1 Monthly Support Calls:

Benefit from monthly one-on-one support calls with your dedicated coach, where you'll receive personalized guidance, accountability, and feedback to keep you on track and motivated.

Weekly Group Coaching Calls:

Participate in weekly group coaching calls, where you'll connect with fellow participants, share experiences, and receive additional guidance and support from our expert coaches.

HRV and Sleep Analysis (Smart Watch Wearers Only):

For smartwatch users, we analyze heart rate variability (HRV) and sleep patterns to gain insights into recovery, stress levels, and overall well-being, enabling us to tailor your program accordingly.

Competition-Specific Training Plans

If you have specific fitness goals or events in mind, such as competitions or races, we can create customized training plans to help you prepare and excel in your chosen endeavors.

What Results We Create/Deliver:

Guaranteed Improvement in Sleep, Mental Performance, and Body Composition:

Our program is designed to optimize sleep quality, enhance cognitive function, and achieve significant improvements in body composition, resulting in a healthier, more vibrant you.

50-70lbs Weight Loss in Just 24 Weeks:

Experience remarkable weight loss results within a 24-week timeframe, shedding excess body fat and achieving a leaner, more toned physique.

25-30% Increase in Strength Numbers:

Witness substantial improvements in strength and physical performance, with significant increases in key strength metrics such as lifting capacity and endurance.

Increase in Muscle Mass:

Build lean muscle mass and improve muscle definition, resulting in a stronger, more athletic physique.

20-30% Better Reported Sleep:

Enjoy deeper, more restorative sleep and wake up feeling refreshed and rejuvenated each morning, ready to tackle the day ahead with renewed energy and vitality.

Increase in Testosterone Levels for Men:

Experience a natural increase in testosterone levels, promoting muscle growth, fat loss, and overall well-being.

Decrease in Stress Hormones:

Reduce levels of stress hormones such as cortisol, leading to a calmer, more balanced state of mind and improved stress resilience.

Better Nutritional and Lifestyle Balance:

Learn how to make healthier food choices, manage stress effectively, and maintain a balanced lifestyle that supports your long-term health and fitness goals.

Qualification Criteria:

Must be willing to train 3 x 45 minutes per week:

Commitment to regular training sessions is essential for achieving optimal results.

Willing to follow a structured program:

Compliance with the program's guidelines and protocols is necessary for success.

Willing to take on constructive criticism:

Openness to feedback and willingness to make adjustments are key to progress.

Willing to ask for support:

Don't hesitate to reach out for assistance and guidance whenever needed.

Ready to embark on your mind and body transformation journey with Sha Fitness? Contact us today to learn more about our program and take the first step toward a healthier, happier you.

Hit the link below to book a free consultation call!

BOOK CONSULTATION CALL

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