ONLINE PROGRAM - shafitness.co.uk

Transform Your Mind and Body with Sha Fitness!

Ready to break free from the grind and discover a healthier, stronger, and more vibrant version of yourself? Our Mind and Body Transformation Program is designed for busy working parents who want to lose weight, boost mental clarity, and reclaim their energy—all in just 24 weeks.

What We Do: Change Lives, One Rep at a Time

At Sha Fitness, we specialize in helping you achieve more than just a better physique. Our program is about holistic transformation, designed to:

Help you shed 50-70lbs of body fat in 24 weeks.
Boost mental clarity and performance.
Enhance your overall well-being so you can thrive at work, home, and beyond.

How We Do It:
Science + Strategy + Support

Customized Personal Training & Nutrition Plans

No cookie-cutter routines here! We design workouts and meal plans tailored to your body, goals, and lifestyle for optimal, sustainable results.

Habit Analysis & Refinement

We dive deep into your daily and weekly habits, identifying areas for improvement and making changes that stick.

1:1 Monthly Support Calls

Connect with your dedicated coach for personal guidance, accountability, and actionable feedback.

Weekly Group Coaching Calls

Share your journey with a supportive community, swap stories, and learn from expert coaches during our group calls.

HRV & Sleep Analysis (for Smartwatch Users)

Using cutting-edge metrics, we monitor your recovery, stress levels, and sleep quality to fine-tune your program.

Competition-Ready Training Plans

Got a goal like a race or competition? We’ve got your back with personalized plans to crush it!

What Results Can You Expect?

Better Sleep, Sharper Mind, Leaner Body :

Transform your sleep, mental performance, and overall body composition.

50-70lbs Weight Loss in 24 Weeks:

Watch the excess fat melt away as you sculpt a leaner, more confident you.

25-30% Strength Gains:

Get stronger, lift heavier, and feel unstoppable.

Muscle Definition:

Build lean muscle and boost your athletic performance.

20-30% Better Sleep:

Wake up feeling refreshed and ready to conquer the day.

Higher Testosterone Levels (Men):

Naturally boost testosterone for better muscle growth and energy.

Lower Stress Hormones:

Reduce cortisol and discover a calmer, more balanced you.

Smarter Nutrition, Better Lifestyle:

Master healthy habits that last a lifetime.

Meet Sha: The Transformation Architect

"Progress doesn’t come from perfection—it comes from consistency and a willingness to evolve."

Sha is more than a trainer; he’s your personal guide, cheerleader, and transformation architect. With years of experience and a passion for helping busy parents reclaim their health, Sha has the expertise to craft programs that are as sustainable as they are effective.

Qualifications:

Level 3 Personal Trainer
Level 4 Strength & Conditioning Specialist
Level 3 Pre- and Postnatal Fitness & Nutrition Expert
A no-nonsense approach to fitness that’s equal parts challenging and enjoyable.
A commitment to making sure YOU succeed.
Rehabilitation Specialist

With Sha, you’re not just transforming your body—you’re transforming your life.

Are You Ready to Transform?

This isn’t just another fitness program—it’s your chance to become the best version of yourself. But it’s not for everyone. Here’s what we’re looking for:

Commitment: Train 3x per week for 45 minutes.
Openness: Follow the plan and take constructive feedback in stride.
Accountability: Ask for support when you need it.

If you’re ready to put in the work, we’re ready to guide you every step of the way. Contact us today to learn more, and let’s crush those goals together!

BOOK NOW

MIND AND BODY TRANSFORMATION PROGRAM